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Top 5 Reasons Why You Should Consider Giving Your Body A Physiotherapy Session
When was the last time you visited a physiotherapist? If your answer is never, you have no idea what you have been missing your whole life. Physiotherapy is not just a medical technique, but it’s something that rejuvenates your body and mind.
What is Physiotherapy?
Physiotherapy is an approach towards the treatment of disease, injury or deformity without the use of drugs. It is rather carried out through a series of physical methods such as massage and different types of exercises.
Reasons Why You Should Make Physiotherapy a Part of your Life
1. It Helps in Mending the Fatigued Body Parts: Due to this ‘busy’ schedule and ‘fast moving’ life, we often end up exploiting our body, working extra-long hours in the greed of getting something extra. In the process, we break our body a little at a time. It’s important to do something about it while you can still can or else all this could lead to irreversible damages. Exercises of physiotherapy help our body repair the muscles and regain that flexibility and stretch ability.
2. It Helps Body Recover from Diseases: After surgeries, the body parts are jammed due to constant bed rest. In case of orthopaedic surgeries, usually the body parts responsible for movement are the ones that had to go under the knife. Therefore, these surgeries are needed to be followed up by physiotherapy sessions to gain back the strength of the body parts that had been lost due to surgery. These exercises help in breaking that jam and helps in slowly regaining the swift movements of the muscles and bones.
3. It Helps in Keeping Mental Problems at Bay: Exercises and routines which make up physiotherapy enhance motor skills and brain-body co-ordination. A healthy mind resides in a healthy body. Vice-versa is just as much true. Physiotherapists are trained to deal with emotional breakdowns, anxiety, and other neurological disorders. Physiotherapists help you regain confidence and build up your spirit and make you do exercises that help in healing your body too.
4. It Prevents Your Body From the Drugs: Drugs may be helpful in making our pains go away. But always keep this in your mind that at the end of the day, it is something that is foreign to the body that you take externally. And it is always advised to avoid them if something can be cured through other alternatives. Some disorders can be overcome just with the physiotherapy sessions instead of making your body consume heavy doses of drugs that are not necessary in the first place.
5. Extremely Helpful in Joint Pains: In diseases like arthritis in which the joints of your body are under the “siege”, it’s very important to continue something that seems impossible at the tie: movement of joints. Just because of the fear of pain, if left undisturbed, the joints can be irreversibly jammed which will lead to limited movements and heavy dependency. The good news is, all this can be avoided! It has been shown through studies that massage theory Oakville can take down the arthritic pain a notch and even help in restoring some amount of joint movements.
Physiotherapy is a branch of medical science that has risen as a boon, especially to people with chronic joint and muscle disorders such as arthritis, Myasthenia Gravis, etc. And why just in case of disorders, it wouldn’t hurt if it becomes a part of your regular life. At the end of the day, who doesn’t want their bodies to be fit and minds to be healthy!